Focus and distraction go hand in hand. In the world of sports, the former is absolutely necessary. This article will go over the intricacies of distractions with examples and connections to the sports world.

Many have heard of Simon Biles’s decision to not compete in the vault and uneven bars apparatus finals, yet many have failed to consider the true depths of that decision.

Are you the type of athlete that can't let go of mistakes? If so, this article is a must-read. It helps with dealing with pre-race anxiety, stress, overthinking, lack of confidence, lack of focus, and much more. Today we'll be looking at basketball, one of the world's most-played sports to answer the question many athletes deal with: How can I let go of my mistakes?

Everyone practices psychological practices daily, whether they are aware of it or not. In today’s podcast, Brandon speaks with Keagen Hadley, also known as the ACL Therapist, on the importance of various psychological skills.

Only the best of the best make it to the Olympics. In today’s episode, Olympic athlete Noemi Neubaurova discusses her experiences with ice hockey throughout her brilliant career so far.

Race car driving can be one of the most dangerous sports out there, so having a sharp mental game is important at all levels of the sport’s competition. Today, Brandon talks with Aditya Swaminathan, a professional 18-year-old race car driver from Bengaluru, India, to discuss his perspective behind the wheel.