Get Inspired with Sport Performance Thoughts - EP20 w/ Eddy Sheeky (Part 1)
Even in sports, there is a whole world of different opinions, experiences, and personalities, where each person can feel identified. In this episode we meet Eddy Sheeky, a mental skills coach at sport performance. During the podcast he tells us how to be persistent people and athletes and how to inspire others using references from world sport by developing your own confidence, he also recommended some of his favorite documentaries and phrases to motivate you.
0:00-1:22 = Introduction of guest speaker Eddy Sheeky
1:22-5:07 = The Biggest Mental Challenge Young Athletes Face
5:07-9:27 = Balancing Sports With Other Areas of Life
9:27-11:59 = Eddy's Favourite Sports Psychology Media
11:59-15:46 = Why Sports Performance Thoughts Was Started
15:46-19:17 = The Four Areas Confidence Comes From
19:17-21:27 = Some Things We Can Do to Improve Confidence
21:27-26:35 = Things that Decrease Confidence and How to Counteract Them
26:35-28:48 = What's the Hardest Thing About Having Confidence?
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Description done by Iliana Rong and Cristina Reyes