How to Flow into The State of Flow - EP5 w/Perry Quartuccio
Perry gives advice for athletes that play tight around their parents and his favorite breathing techniques ("Box Breathing" and "4-7-8 Breathing"). He also discusses his book "Reaching Home Plate" and how to get into the "zone," otherwise known as "flow."
0:00-0:58 = Introductions of Today's Guest, Perry.
0:58-3:32 = What is the State of "Flow"?
3:32-5:44 = The Benefits of Flow.
5:44-6:28 = Can I Be a Successful Athlete Using Flow?
6:28-7:46 = Attaining Success with Mental and Physical Training.
7:46-12:14 = Perry's Book, Reaching Home Plate.
12:14-13:24 = Google Drive Resources For You!
13:24-17:25 = Are Young Athletes Pressured By Their Parents?
17:25-18:08 = How Parents' Pressure Affects Getting Into the Flow State.
18:08-21:38 = Books and Podcast Recommendations For Athletes.
21:38-22:34 = Tips for Better Mental Performance in Sports.
22:34-25:35 = Very Useful Relaxation Techniques to Counter Stress.
25:35-28:18 = Conclusion.
Connect with Perry:
Below are links to the many resources he recommends:
Perry's Mental Performance/Keys to Success Google Drive Folder
Mindset: The New Psychology of Success By Carol Dweck (check out our podcast with Josh Summers where he talks about the Growth Mindset LINK IT )
Dr. Robert Gilbert’s success hotline phone number: 973-743-4690 (2 minutes of daily motivation through voicemail). Also, you can check out Dr. Gilbert's past success hotlines.