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The Importance of Sleep
Perhaps the greatest habit an athlete can build is one that requires no physical exertion. While seemingly contradictory, sleep and rest are equally if not more important than any level of training an athlete may do.
David Goggin’s Subjugation of Pain
What is the true driving force of endurance? According to ex-Navy SEAL, ultrarunner David Goggins, it is mental fortitude.
What is the Sound-Powered Mind?
The capabilities of sound are often underestimated. This article explores if such capabilities can be used in athletics.