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Becoming a Champion of the Court (but without the racket)
When you think about tennis, it may seem like a very physically demanding sport. However, while there are a lot of physical demands, there are also a lot of mental aspects that need to be trained as well. Read more to learn how winning your match actually depends on your mental toughness and less on your physical training.
Sport-Specific Coping Skills after a Setback
Stress from parents, coaches, or even yourself can build high expectations with no room for failure. But, everyone will experience some sort of setback, whether that be in sports or just in life. Here are some common struggles and ways to deal with them.