Blogs
Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.
5 Essential Areas of Sport Psychology
Sports psychology can seem a bit overwhelming at first, so here are five essential areas to learn if you want to know more about the field.
Disciplining Yourself Easier and Tracking Your Foods
There is a lot of work behind the scenes of an athlete's diet. This blog explores how tracking your foods can ultimately help sports performance.
5 Ways Parents Can Support Kids in Sports
If you’re the parent of a young athlete, it’s only natural to want your child to succeed on and off the field! But how can you help your child reach their full potential in sports, academics, and more?
Hustle - “Never Back Down”
Adam Sandler’s new Netflix movie ‘Hustle’ shows the importance of a strong mentality in professional sports.
The Importance of Sleep
Perhaps the greatest habit an athlete can build is one that requires no physical exertion. While seemingly contradictory, sleep and rest are equally if not more important than any level of training an athlete may do.
David Goggin’s Subjugation of Pain
What is the true driving force of endurance? According to ex-Navy SEAL, ultrarunner David Goggins, it is mental fortitude.
What is the Sound-Powered Mind?
The capabilities of sound are often underestimated. This article explores if such capabilities can be used in athletics.
The Truth About Taking Time off Sports
The idea of taking time off from sports is often disliked by extremely competitive athletes. However, the key to preventing burnout in athletes is proper rest.
The Power of Composure: From an Athlete’s Perspective
The ability to maintain one’s composure is something that many athletes struggle with. Yet, there is power in staying composed.
Losing – How to Get Over it and Why it can Actually be a Good Thing
Most people don’t like losing, but losing is an essential part of the game. With the right mindset, your response to a loss can be more valuable than a win.
What is Pain?
Understanding the human body can be very helpful for athletes in any sport. A particularly fascinating phenomenon concerning the human body is the idea of pain.
How do Learning and Memory Work?
From our youth, we learn many things from many subjects. But, what does learning actually mean? And how does the process truly work?
Don’t Live in the Past. Live in the Moment.
Having a proper mindset is imperative in all sports. This article explores the importance of living in the moment.
The Sport of Basketball
Basketball is a unique sport that is played around the globe. In this article, we go over the basics of the world of basketball.
The Power of Distraction… and Controversy
Focus and distraction go hand in hand. In the world of sports, the former is absolutely necessary. This article will go over the intricacies of distractions with examples and connections to the sports world.
Making a Decision
Many have heard of Simon Biles’s decision to not compete in the vault and uneven bars apparatus finals, yet many have failed to consider the true depths of that decision.
What Sets The Elite From The Rest: An Interview with a Tennis Star
As they say, you are the Master of your Mind, it is you who should decide whether you want to remain unable to be motivated or unwilling to be satisfied. Rome was not built in a day; it burned faster than it was built. It takes years of practise, dedication and commitment to become an inspiration but it takes no time to lose everything.
Becoming a Champion of the Court (but without the racket)
When you think about tennis, it may seem like a very physically demanding sport. However, while there are a lot of physical demands, there are also a lot of mental aspects that need to be trained as well. Read more to learn how winning your match actually depends on your mental toughness and less on your physical training.
Why Many Athletes Make Great Poker Players (And Vice Versa)
Poker can be a game full of surprises. In the following article, the relationship between this tactical game and the realm of the mind will be explained.
Need to Break Out of Your Slump?
Every athlete deals with a stretch of bad play. Being in a slump challenges the mental side of your game even more than the physical. Here are a few tips on how to sharpen your mind and break out.