Blogs
Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.
How to Remain Interested in Team Sports
It can be hard to maintain interest in team sports, especially when you feel like your teammates and opponents are better than you. Here is some advice to help you cope with these issues!
Sports Psychology - A South Asian Take
Every South Asian kid has a common complaint against parenting. Want to know how that affects your beloved sports activities and the psychology that comes with it?
Taekwondo: Maximum Efficiency & Minimal Harm
Have you ever wanted to learn Taekwondo, yet don’t know what it is? In the world of Taekwondo, individuals are revealed to a versatile, exciting, and attractive Korean environment that captivates and educates through many sources.
“I Didn’t Play Well! Now What?” 5 Mistakes to Avoid After a Bad Performance
Think about a time when you experienced a dissatisfying or bad performance during your training or competitions. What did you do? Find out if you did any of these 5 mistakes to avoid after a bad performance and how to deal with a bad performance!
Color Spectrum in Sport: The Unintentional Raising of Performance Index
How do you choose your shoes’ color? On what basis do you pick your sports suit and equipment? Do you know the importance of colors you prefer to wear? Designers, psychologists have always known that colors have a strong influence on our feelings and emotions. However, this field has been barely researched.
What Should I do If I’m New At Sports?
“Just start doing sports” sounds easy, but at the end of the day, it’s tough. It becomes more complicated if you have no idea where and how to start. For example, do you know how to keep yourself motivated? These points will be addressed as well as champions golden rules to succeed in sports.
What Nobody Tells You About Social Skills & Mental Health in Sports
Did you know that your mental health is so important because it controls every important aspect of your life? As athletes, how well you work with people on your team, the opposing team, your coaches, and other people around you are all linked to your mental health state! I know, crazy right?! Let’s dive in on what this really means…
How Video Games Can Supercharge Your Game
Have you ever poured hours into a video game and been told it was a waste of time? Nowadays, video games are played by almost anyone and everyone. They’re commonly seen as mindless and inactive hobbies, yet no one ever talks about the upsides. Recent studies have found promising information about the benefits of video games, and the skills they develop overlap with those important to athletes. Here’s what video games can do for your mind:
Listen to Music and Improve Your Game
Music and sports have always been connected. In this blog you will find out how exactly music influences your performance as an athlete and how it helped professional athletes in their career.
4 Tips on Balancing School and Sports
Managing your education and sports life can be difficult. Here are 4 tips that can help you to successfully balance these two important aspects of your life.
A Career in Sports Psychology: An Overview
Looking for a future career? Here is a career overview for a sports psychologist and how to take the steps to achieve your dream of becoming one.
How Chess Helps Your Mentality in Conventional Sports
Did you know that chess and active sports share similar mental skills? Abilities like chunking, decision-making, and spatial skills can improve your performance in both types of sports, and here is how.
The Mental and Societal Pressures of Female Athletes
Why is the discrepancy between the dropout rate of males and female athletes so great? As the mind of a young female athlete develops, sociocultural factors such as eating disorders, lack of funding, and opportunity costs become the focus of the sport itself.