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Meditation and Mindfulness - An Athlete’s Guide to Positive Mental Health
Meditation and mindfulness are essential in everyday living. Not only do they benefit your normal thinking but such practices also open up more aspects of your life. The following is a guide on how to achieve the benefits of meditation and mindfulness.
Speed and Patience - How Months of Training Leads to an Eleven Second Race
Despite it looking fairly simple and straightforward, sprinting actually involves a lot of technique, precision, and attention to detail in order to run a successful race. Mobility and stretching, footwork, measurements, body motion, lifting and conditioning, and sprinting drills all factor into running a great 100 meter dash, and it takes months to master the tedious range of motion and exercises to get it down to the letter.