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5 Essential Areas of Sport Psychology
Sports psychology can seem a bit overwhelming at first, so here are five essential areas to learn if you want to know more about the field.
Why Sleeping Makes You a Better Athlete, Mentally & Physically
A good night’s sleep contributes to the quality of your day, it affects your mood and health in the long run. Moreover, sleep is essential to good performance in any type of sports. Continue reading to find out why!
How To Let Go Of Mistakes 101!
Are you the type of athlete that can't let go of mistakes? If so, this article is a must-read. It helps with dealing with pre-race anxiety, stress, overthinking, lack of confidence, lack of focus, and much more. Today we'll be looking at basketball, one of the world's most-played sports to answer the question many athletes deal with: How can I let go of my mistakes?
Overcoming a Setback in Sports
Has some obstacle interrupted your journey to success? Have you been struck down, not knowing how to get back up? Read this blog and learn how to conquer setbacks and become even greater.