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Speed and Patience - How Months of Training Leads to an Eleven Second Race
Despite it looking fairly simple and straightforward, sprinting actually involves a lot of technique, precision, and attention to detail in order to run a successful race. Mobility and stretching, footwork, measurements, body motion, lifting and conditioning, and sprinting drills all factor into running a great 100 meter dash, and it takes months to master the tedious range of motion and exercises to get it down to the letter.