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David Goggin’s Subjugation of Pain
What is the true driving force of endurance? According to ex-Navy SEAL, ultrarunner David Goggins, it is mental fortitude.
The Truth About Taking Time off Sports
The idea of taking time off from sports is often disliked by extremely competitive athletes. However, the key to preventing burnout in athletes is proper rest.
The Power of Composure: From an Athlete’s Perspective
The ability to maintain one’s composure is something that many athletes struggle with. Yet, there is power in staying composed.
How do Learning and Memory Work?
From our youth, we learn many things from many subjects. But, what does learning actually mean? And how does the process truly work?
Race and Sports
In American culture, race is an important factor in society. Racial stereotypes are also deeply intertwined in sports.