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The Importance of Sleep
Perhaps the greatest habit an athlete can build is one that requires no physical exertion. While seemingly contradictory, sleep and rest are equally if not more important than any level of training an athlete may do.
Losing – How to Get Over it and Why it can Actually be a Good Thing
Most people don’t like losing, but losing is an essential part of the game. With the right mindset, your response to a loss can be more valuable than a win.
Speed and Patience - How Months of Training Leads to an Eleven Second Race
Despite it looking fairly simple and straightforward, sprinting actually involves a lot of technique, precision, and attention to detail in order to run a successful race. Mobility and stretching, footwork, measurements, body motion, lifting and conditioning, and sprinting drills all factor into running a great 100 meter dash, and it takes months to master the tedious range of motion and exercises to get it down to the letter.
3 Types of Positive Self-Talk to Calm Your Mind and Perform Better
If you have an inner voice that you use to talk to yourself, then you already use the famous mind tool of self-talk! Read the blog to know more about that tool and why it works to calm yourself and enhance your performance!