Our podcasts will complement the blog posts and provide greater insight into the highlighted topic. The host, Brandon Shintani, will be chatting with guest speakers ranging from student-athletes to professionals who specialize in sport psychology, mental training, and performance enhancement. Some notable guests on the show include Ron White (2 Time USA Memory Champion) and Graham Betchart (NBA Trainer). If you want to learn about the mental aspect of sports, this is the podcast for you!

Mind-Design Sports also has another podcast called the Sport Mind Avenue Podcast. The hosts, Jonny Mondo and Elliott Steinberg, discuss current events happening in the sports world as well as the mental impacts these events can have on athletes and their surrounding community. They also integrate different psychological segments to end each show such as Q&As, fantasy drafts, and interviews. The episodes aim to break down the big news stories you see each day through a psychological lens for younger athletes. If you want to dive deeper into current sports stories, then this is the podcast for you!

Balancing Your Plate: Eating Well as an Athlete - EP30 w/Cynthia Sass
Mind-Design Sports Mind-Design Sports

Balancing Your Plate: Eating Well as an Athlete - EP30 w/Cynthia Sass

We've all heard that saying: you are what you eat. As athletes, we place a lot of emphasis on physical health alongside mental health, and a healthy body must be nourished. Today, we sit down with nutritionist Cynthia Sass to discuss the ways the right eating habits can optimize your physicality, as well as how to improve your diet

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