Blogs
Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.
Don’t Live in the Past. Live in the Moment.
Having a proper mindset is imperative in all sports. This article explores the importance of living in the moment.
The Power of Distraction… and Controversy
Focus and distraction go hand in hand. In the world of sports, the former is absolutely necessary. This article will go over the intricacies of distractions with examples and connections to the sports world.
The Conscious Brain vs. the Unconscious Brain
There are significant differences between the conscious and the unconscious parts of your brain. Knowing them can unlock doors in your life that could lead to growth.
How Neuroscience Affects Your Performance
Everyone knows that our brain is important but what about the specific parts? Remember to keep your mind in peak condition so these brain parts can function.
You Can’t “Try” to Hit a Baseball
You probably heard the phrase “your mindset is key”. But what does that really mean? It means that you can’t try hitting a baseball. You should allow yourself to hit!
How Chess Helps Your Mentality in Conventional Sports
Did you know that chess and active sports share similar mental skills? Abilities like chunking, decision-making, and spatial skills can improve your performance in both types of sports, and here is how.