Blogs
Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.
Don’t Live in the Past. Live in the Moment.
Having a proper mindset is imperative in all sports. This article explores the importance of living in the moment.
The Power of Distraction… and Controversy
Focus and distraction go hand in hand. In the world of sports, the former is absolutely necessary. This article will go over the intricacies of distractions with examples and connections to the sports world.
What Sets The Elite From The Rest: An Interview with a Tennis Star
As they say, you are the Master of your Mind, it is you who should decide whether you want to remain unable to be motivated or unwilling to be satisfied. Rome was not built in a day; it burned faster than it was built. It takes years of practise, dedication and commitment to become an inspiration but it takes no time to lose everything.
The Conscious Brain vs. the Unconscious Brain
There are significant differences between the conscious and the unconscious parts of your brain. Knowing them can unlock doors in your life that could lead to growth.
Meditation and Mindfulness - An Athlete’s Guide to Positive Mental Health
Meditation and mindfulness are essential in everyday living. Not only do they benefit your normal thinking but such practices also open up more aspects of your life. The following is a guide on how to achieve the benefits of meditation and mindfulness.
You Can’t “Try” to Hit a Baseball
You probably heard the phrase “your mindset is key”. But what does that really mean? It means that you can’t try hitting a baseball. You should allow yourself to hit!