Blogs
Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.
5 Essential Areas of Sport Psychology
Sports psychology can seem a bit overwhelming at first, so here are five essential areas to learn if you want to know more about the field.
The Importance of Sleep
Perhaps the greatest habit an athlete can build is one that requires no physical exertion. While seemingly contradictory, sleep and rest are equally if not more important than any level of training an athlete may do.
David Goggin’s Subjugation of Pain
What is the true driving force of endurance? According to ex-Navy SEAL, ultrarunner David Goggins, it is mental fortitude.
The Truth About Taking Time off Sports
The idea of taking time off from sports is often disliked by extremely competitive athletes. However, the key to preventing burnout in athletes is proper rest.
The Power of Composure: From an Athlete’s Perspective
The ability to maintain one’s composure is something that many athletes struggle with. Yet, there is power in staying composed.
How do Learning and Memory Work?
From our youth, we learn many things from many subjects. But, what does learning actually mean? And how does the process truly work?
Becoming a Champion of the Court (but without the racket)
When you think about tennis, it may seem like a very physically demanding sport. However, while there are a lot of physical demands, there are also a lot of mental aspects that need to be trained as well. Read more to learn how winning your match actually depends on your mental toughness and less on your physical training.
Sport-Specific Coping Skills after a Setback
Stress from parents, coaches, or even yourself can build high expectations with no room for failure. But, everyone will experience some sort of setback, whether that be in sports or just in life. Here are some common struggles and ways to deal with them.
Taekwondo: Maximum Efficiency & Minimal Harm
Have you ever wanted to learn Taekwondo, yet don’t know what it is? In the world of Taekwondo, individuals are revealed to a versatile, exciting, and attractive Korean environment that captivates and educates through many sources.