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The Truth About Taking Time off Sports
The idea of taking time off from sports is often disliked by extremely competitive athletes. However, the key to preventing burnout in athletes is proper rest.
The Power of Composure: From an Athlete’s Perspective
The ability to maintain one’s composure is something that many athletes struggle with. Yet, there is power in staying composed.
Losing – How to Get Over it and Why it can Actually be a Good Thing
Most people don’t like losing, but losing is an essential part of the game. With the right mindset, your response to a loss can be more valuable than a win.
What is Pain?
Understanding the human body can be very helpful for athletes in any sport. A particularly fascinating phenomenon concerning the human body is the idea of pain.
How do Learning and Memory Work?
From our youth, we learn many things from many subjects. But, what does learning actually mean? And how does the process truly work?
Don’t Live in the Past. Live in the Moment.
Having a proper mindset is imperative in all sports. This article explores the importance of living in the moment.
The Sport of Basketball
Basketball is a unique sport that is played around the globe. In this article, we go over the basics of the world of basketball.
The Power of Distraction… and Controversy
Focus and distraction go hand in hand. In the world of sports, the former is absolutely necessary. This article will go over the intricacies of distractions with examples and connections to the sports world.
Making a Decision
Many have heard of Simon Biles’s decision to not compete in the vault and uneven bars apparatus finals, yet many have failed to consider the true depths of that decision.
Dealing With Fans For the First Time?
If you’re passionate about your sport, you may be thinking about the moment when you begin to play in front of hundreds, or even thousands of people. Don’t sweat it! Here are a few tips to deal with the pressure that a big crowd can create.
5 Things You Can Do to Turn Your Pre-Competition Nerves into Positive Energy
If you tend to get nervous before an important athletic event, you’re not alone. But harnessing a negative mindset and conquering your nerves is essential for your success in a game: here are 5 simple things you can do before any competition to help turn your jitters into positive energy.
How to Remain Interested in Team Sports
It can be hard to maintain interest in team sports, especially when you feel like your teammates and opponents are better than you. Here is some advice to help you cope with these issues!
Quick, Easy Ways of Coping With Trash Talkers
Every athlete has encountered trash-talking in sports competitions. It forces you to lose focus and get frustrated with yourself and your game. But how does this emotional control work and how do you cope with it?