Our podcasts will complement the blog posts and provide greater insight into the highlighted topic. The host, Brandon Shintani, will be chatting with guest speakers ranging from student-athletes to professionals who specialize in sport psychology, mental training, and performance enhancement. Some notable guests on the show include Ron White (2 Time USA Memory Champion) and Graham Betchart (NBA Trainer). If you want to learn about the mental aspect of sports, this is the podcast for you!

Mind-Design Sports also has another podcast called the Sport Mind Avenue Podcast. The hosts, Jonny Mondo and Elliott Steinberg, discuss current events happening in the sports world as well as the mental impacts these events can have on athletes and their surrounding community. They also integrate different psychological segments to end each show such as Q&As, fantasy drafts, and interviews. The episodes aim to break down the big news stories you see each day through a psychological lens for younger athletes. If you want to dive deeper into current sports stories, then this is the podcast for you!

Performing for Better Skills: Manage Your Energy - EP 25 w/Emily Galvin
Mind-Design Sports Mind-Design Sports

Performing for Better Skills: Manage Your Energy - EP 25 w/Emily Galvin

As athletes, we are faced with different kinds of situations every day. These situations may apply unnecessary stress to our lives, whether they concern our teams, coaches, or even ourselves. An important factor in success through these situations is the way you manage your energy. Your energy management strategy can make a drastic difference when tackling problems and striving for a healthier and more productive life. Today we invite Dr. Emily Galvin, a certified mental skills trainer and performance consultant, to ask about how can we effectively manage our energy for performing good skills, covering topics from mental health to sleeping routines.

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