Blogs

Use the search bar to find specific blogs targeted towards what you are looking for! Some words you could search for include motivation, stress, pressure, focus, meditation, performance, mindset, confidence, and team.

What is Pain?
Patrick Ducut Patrick Ducut

What is Pain?

Understanding the human body can be very helpful for athletes in any sport. A particularly fascinating phenomenon concerning the human body is the idea of pain.

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How do Learning and Memory Work?
Patrick Ducut Patrick Ducut

How do Learning and Memory Work?

From our youth, we learn many things from many subjects. But, what does learning actually mean? And how does the process truly work?

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What Nobody Tells You About Social Skills & Mental Health in Sports
Madey Sue Madey Sue

What Nobody Tells You About Social Skills & Mental Health in Sports

Did you know that your mental health is so important because it controls every important aspect of your life? As athletes, how well you work with people on your team, the opposing team, your coaches, and other people around you are all linked to your mental health state! I know, crazy right?! Let’s dive in on what this really means…

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How Video Games Can Supercharge Your Game
Andy Zhang Andy Zhang

How Video Games Can Supercharge Your Game

Have you ever poured hours into a video game and been told it was a waste of time? Nowadays, video games are played by almost anyone and everyone. They’re commonly seen as mindless and inactive hobbies, yet no one ever talks about the upsides. Recent studies have found promising information about the benefits of video games, and the skills they develop overlap with those important to athletes. Here’s what video games can do for your mind:

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