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Meditation and Mindfulness - An Athlete’s Guide to Positive Mental Health
Meditation and mindfulness are essential in everyday living. Not only do they benefit your normal thinking but such practices also open up more aspects of your life. The following is a guide on how to achieve the benefits of meditation and mindfulness.
You Can’t “Try” to Hit a Baseball
You probably heard the phrase “your mindset is key”. But what does that really mean? It means that you can’t try hitting a baseball. You should allow yourself to hit!