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Being a Teenager in Sport: How to Deal With Difficult Teammates
Sometimes, it’s difficult to navigate through sports when your teammates aren’t the most supportive. Here are tips to help you in those types of situations.
The Tired Athlete: An Issue Of Under Recovery
Feeling lethargic during even the lightest workouts may have nothing to do with your athletic ability. Consider the factors below that affect your performance and make a lifestyle change! Are you tired? You started your workout in a great mood, but after a few minutes, you gasp for air and feel that your strength has left you. We know why!
Race and Sports
In American culture, race is an important factor in society. Racial stereotypes are also deeply intertwined in sports.
How to Remain Interested in Team Sports
It can be hard to maintain interest in team sports, especially when you feel like your teammates and opponents are better than you. Here is some advice to help you cope with these issues!
How To Let Go Of Mistakes 101!
Are you the type of athlete that can't let go of mistakes? If so, this article is a must-read. It helps with dealing with pre-race anxiety, stress, overthinking, lack of confidence, lack of focus, and much more. Today we'll be looking at basketball, one of the world's most-played sports to answer the question many athletes deal with: How can I let go of my mistakes?
“I Didn’t Play Well! Now What?” 5 Mistakes to Avoid After a Bad Performance
Think about a time when you experienced a dissatisfying or bad performance during your training or competitions. What did you do? Find out if you did any of these 5 mistakes to avoid after a bad performance and how to deal with a bad performance!
Rejection in Sports: Steps To Bounce Back
Rejection: there will not be a single athlete in the world that won’t face this at some point in their careers. Often this can be the making or breaking of them in terms of being successful sportspeople. But how do the elite athletes positively cope with this? Here we take a look at some simple to execute steps that will help young athletes overcome this with maturity.
Color Spectrum in Sport: The Unintentional Raising of Performance Index
How do you choose your shoes’ color? On what basis do you pick your sports suit and equipment? Do you know the importance of colors you prefer to wear? Designers, psychologists have always known that colors have a strong influence on our feelings and emotions. However, this field has been barely researched.
Listen to Music and Improve Your Game
Music and sports have always been connected. In this blog you will find out how exactly music influences your performance as an athlete and how it helped professional athletes in their career.
4 Tips on Balancing School and Sports
Managing your education and sports life can be difficult. Here are 4 tips that can help you to successfully balance these two important aspects of your life.