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David Goggin’s Subjugation of Pain
What is the true driving force of endurance? According to ex-Navy SEAL, ultrarunner David Goggins, it is mental fortitude.
What is the Sound-Powered Mind?
The capabilities of sound are often underestimated. This article explores if such capabilities can be used in athletics.
The Truth About Taking Time off Sports
The idea of taking time off from sports is often disliked by extremely competitive athletes. However, the key to preventing burnout in athletes is proper rest.
The Power of Composure: From an Athlete’s Perspective
The ability to maintain one’s composure is something that many athletes struggle with. Yet, there is power in staying composed.